Would you like support on your journey?
Whether it’s to help prep for race-day, or hold the faith through injury
I can help.
Book a session on the link below, or get in touch with any questions
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Maybe you need help with one of the following?
You’re trying to find the courage to sign-up?
You need a hand setting or modifying your program?
You’re over the training & about to give up?
You’ve lost the joy you once felt to run?
An injury has struck & you don’t know what to do?
Race day is nearing & self-doubt is setting in?
The race is done, but you’d love to debrief the journey?
You want help deciding what your next goal should be?
Wherever you’re at on the journey, whatever you need - towards a race or otherwise - I can help.
If you’re looking for full Marathon support you might like to consider the 16-Week Marathon Coaching Program here
Sessions are 60-mins via zoom book in below
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A word from your Coach…
Achieving my 1st Marathon was a life changer for me, and it’s what fuels my passion to help others on that same quest.
Running has changed me, and I’ve changed the way I run.
I use to almost ‘smash’ my body in training. Command it. Believe I was only strong and worthy if I completed the set I had planned, or the race I’d signed up to.
I now believe differently. And I now approach my running very differently.
And these changes in my approach and my beliefs have enabled me to achieve more, in running and life - than I could have ever imagined.
This ‘different’ approach forms the basis of my coaching:
HOLISTIC - we won’t look at your goal purely from a ‘physical’ perspective, we’ll include the mental, emotional & spiritual dimensions too
FLUID - we won’t be rigid to a ‘fixed’ plan, we’ll set one initially & then flex it by listening to your body & your lifestyle needs
RECOVERY-HONOURING - we’ll build in recovery time & be kind to your body, working ‘with’ it to reach optimal conditioning come race day
PURPOSE - we’ll give your goal more depth by exploring why you want to achieve it & what doing so will mean to you
POST-RACE - a post race review to reflect on your journey so you can carry the growth & learnings with you beyond the finish line
It’s the approach I take to my own training, and the one I’ll bring to yours.
Along with an unapologetic passion & genuine excitement for your goal & the journey you’re choosing to embark on.
Alexandra André
Recreational Running Level 1 Coaching
6 x Marathoner, 11 x 1/2 Marathoner
1 x IRONMAN, 2 x 70.3 IRONMAN
Reiki Level 1 & 2, Reiki Masters (in progress)
Kinesiology Level 1